Work-life balance. We hear that phrase all the time. We try to achieve it even more. But many of us are guilty of working long hours and not focusing on our health. Hence, which leads to some major health issues, and at that time therapist in west palm beach is the best healing medicine for you.
A recent study by the World Health Organization and the International Labour Organization shows that working more than 55 hours a week can have negative effects on your health.
Is it possible to work too much?
Yes, in a word. While a regular workweek is around 40 hours, this is no longer realistic. Many of us experience workweeks that are far longer than 40 hours. An overabundance of emails, difficulty setting walls while working remotely, and a shortage of staff are all possible reasons.
Work-hard culture frequently coexists alongside a play-hard culture. Drinking might provide a nice relaxation after a long day at work, but doing so on a regular basis raises your risk of acquiring a variety of serious and potentially fatal disorders, including anemia, cancer, cardiovascular disease, cirrhosis, dementia, and depression. Here are some following things you need to consider.
You don’t get enough sleep.
Not getting enough sleep is a typical problem that can indicate that you’re overworked. Sleep is beneficial to both physical and mental wellbeing. so missing out on those Z’s can affect how you cope with stress, solve problems or recover from an illness.
You don’t eat anything during the day.
It’s easy to become engaged in a task and forget to eat during the day if you work too much. Skipping meals and not eating can cause your blood sugar levels to plummet, resulting in low energy and an increased likelihood of binge eating unhealthy items later in the day.
You aren’t working out.
We all know how important exercise is, yet when we’re overworked, it’s typically one of the first things we abandon. However, regular exercise, ideally 150 minutes of moderate-intensity exercise or 75 minutes of strenuous aerobic activity each week, can help you avoid depression, lower your blood pressure, improve your cholesterol, control your blood sugar, and minimize your risk of heart disease and diabetes.
You’re neglecting relationships
If you’re missing school plays or weekend activities because of work, you’re missing out on crucial social time that benefits, not only you but your loved ones. At that time counseling at west palm beach is the best option to maintain balance in life.
For more information, please visit http://www.therapistinwestpalmbeach.com.
